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RESOURCES

© The Wellness Way      214.673.8436

The Change Process

  1. •Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward -- James O. Prochaska, John Norcross, Carlo DiClemente

  2. •Transitions: Making Sense of Life's Changes, Revised 25th Anniversary Edition -- William Bridges


The Brain & Health

  1. •The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are -- Dan Siegel

  2. •Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness -- Daniel Amen, MD

  3. •The Body Bears the Burden: Trauma, Dissociation, and Disease Second edition -- Robert C. Scaer

 

Relationships

  1. •I Need Your Love -- Is It True? -- Byron Katie

  2. •The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert -- John Gottman

  3. •Mindfulness and The Art of Choice: Transform Your Life -- Karen Sherman

Personal Growth

  1. •Conscious Language – The Logos of Now – Robert Tennyson Stevens

  2. •The Power of Focusing: A Practical Guide to Emotional Self-Healing -- Anne Cornell Weiser

  3. •The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being -- Hale Dwoskin


Parenting

  1. •Connection Parenting – Parenting through Connection instead of Coercion – Pam Leo

  2. •Unconditional Parenting – Alfie Kohn

  3. •Parenting from the Inside Out – Daniel Sigel


Wellness

  1. •You are What You Eat – Gillian Keith

WELLNESS